Knee pain is an unpleasant soreness caused by injuries or medical conditions. If the agony is severe, individuals ought to seek medical attention before resorting to any other measures. However, it is possible to curb mild knee pain with simple home remedies.

Causes of knee soreness

• Intense workout
• Strains and injuries
• Arthritis
• Gout

Below are home remedies for knee pain that go a long way to ease the throb:

• Extra Virgin Olive Oil Lubrication Extra Virgin Olive Oil contains a compound known as Oleocanthal. This compound hinders inflammatory enzymes COX-1 and COX-2 which cause knee joint pain and arthritis. For best results, people ought to use the cold pressed extra virgin olive oil. If it is exposed to heat, it damages Oleocanthal. Anyone looking to reduce knee pain at home with this method can consume two to three tablespoons on a daily basis. External usage also guarantees excellent results. Users just rub the oil around the sore areas massaging gently two times every day.
• Epsom Salt Soak Epsom Salt Soak is among the most efficient home remedies for knee pain. The salts contain sulfates and magnesium which are absorbed quickly into the skin. Their absorption reduces muscle contraction, inflammation, and relaxes strained areas around the knee. The process involves soaking oneself in warm water containing the salts for about twenty minutes. Soaking a towel in a warm solution of water and the salts, then directly putting it in the affected areas also works.
• The Cold Compress Many people relieve their knee pain with this home remedy. It is an easy way to get rid of persistent knee pain. The treatment involves applying a cold compress to the sore knee. When the knee is in pain due to an injury, the pain grows more painful by the minute. This method restrains blood vessels and in the process inhibits blood from flowing into the affected areas. Ice cubes in a thin towel and a bag of frozen peas can do the magic.
• Exercise Exercises are not always the first resort when you are in dire pain. Nonetheless, they ease soreness, joint aches, and arthritis. Excessive weight strains your joints leading to persistent knee pain. Being active keeps the synovial fluid less vicious, this way it lubricates the joints alleviating knee pain. Exercise reduces the advancement of osteoarthritis. It is a condition that causes painful knees. Leg workouts strengthen the muscle and joints which relieve knee pain. Exercises that can keep your knee pain free include; walks and stretches

Other Methods of Alleviating Knee Pain At Home

• Intake of turmeric and ginger tea
• Consumption of dandelion leaves
• Peppermint and eucalyptus oil blend
• Lemon

Top 5 Routes for "Home Remedies For Knee Pain"

1. Healthline.com This website provides expert content on health related issues. It is useful to individuals and their families. The website outlines information about knee pain relief that is credible and easy to understand.
2. Top10homeremedies.com This site is a handy platform for solutions in tens. It patently explains ten remedies for knee pain. The website is useful to anyone looking to get rid of mild knee pain at home.
3. Everydayroots.com The website mainly aims at people who have arthritis and joint pain. It provides 14 home remedies for joint and arthritis pain. The solutions are well explained and straight to the point. Anyone hoping to ease knee pain naturally can use this site.
4. Medicalnewstoday.co Aside from the remedies of knee pain, this site also explains the causes of knee pain. People can read the possible causes of their pain from this site before treating it at home. It goes ahead to advise people on when to see a doctor.
5. Ndtv.com It is a comprehensive site that explains causes of knee pain, prevention, and the easy home remedies. It can be used by anyone with mild knee soreness. Readers can understand the site's information quickly.