Treatment For Arthritis Pain
Arthritis is characterized by hurtful inflammation and stiffness of the joints. The most common type of arthritis is osteoarthritis. This condition is caused by a vast range of situations; as a result of old age, the joint cartilage wears away. Arthritis pain is widespread and has attracted numerous remedies. Most of these solutions are effective, while some are not.
Causes of arthritis pain
- Injuries that later become degenerative arthritis
- Inherited osteoarthritis
- Abnormal metabolism
Below is treatment for arthritis pain that alleviate the soreness.
- Losing weight Weight loss is a natural way to ease arthritis pain. As efficient as the remedy is, it is not simple. People who are overweight, exert a huge load to their joints. This extra weight causes osteoarthritis. Anyone looking to treat arthritis pain can lose the extra pounds or maintain a healthy weight. If the arthritis pain is as a result of weight, lose at least 10 pounds.
- The hot and cold therapy This treatment of arthritis pain is among the most common methods used. Hot therapy involves long warm baths or showers to ease stiffness. Other people prefer a moist heating pad through the night to get rid of arthritis pain. The cold treatment, on the other hand, inhibits inflammation and swelling. People looking to relieve arthritis pain with the cold therapy, can simply wrap a bag of frozen vegetables in a towel and rub it around the affected area.
- Massaging Individuals with arthritic soreness and stiffness often resort to massages. A physical therapist can guide people with arthritis pain through self-massage. It is even better to schedule sessions with a massage therapist. Treating arthritis pain with a massage is best done by certified therapists.
- Cook with Turmeric Turmeric is a common ingredient available in grocery stores and markets. It constitutes of an ingredient known as curcumin. This component entails anti-inflammatory components that are responsible for alleviating arthritis pain. The yellow spice is common in Indian dishes. Anyone hoping to treat arthritis can spice up their dish with this recipe.
- Physical activity According to the arthritis foundation, the best exercise for people with arthritis is water aerobics and constant walking. These activities are not strenuous to overweight people or individuals with joint aches. Walking your dog in the evening or taking strolls around the park count as regular physical exercise. You can treat your arthritis pain by frequently participating in water aerobics and walks.
- Good sleep People who do not get good sleep often complain of joint aches and stiffness. Arthritis and lack of sleep go hand in hand. It is; however, difficult to sleep with the constant arthritis pain. It is important to rest enough to treat arthritis.
Other treatments for arthritis pain
- Use of herbal supplements
- Acupuncture – it is an ancient Chinese treatment method that involves inserting needles into points in the body.
- Meditation
Top 5 Routes for "Treatment For Arthritis Pain"
- Healthline.com This website outlines the characteristic of arthritis and remedies to the condition. Among the treatments are losing weight, physical exercises, and the use of turmeric in dishes. The site is useful for everyone looking to treat arthritis pain.
- Arthritis.org This site is specifically designed to guide patients of arthritis through leaving with minimal pain. It specifically explains 25 treatments for knee and hip arthritis. Among the remedies in this site are wearing the right shoes and physical therapy.
- Webmd.com Webmd.com is health site that aims to make people's lives easier. It provides remedies such as physical therapy and arthritis diet that alleviate pain. It outlines turmeric as one of the effective natural remedies. The site is simple and straight to the point.
- Everydayhealth.com It explains ten ways in which people can treat arthritis. The site distinctly explains that day to day activities can treat arthritis pain completely. It interestingly gives 'a good sleep' as one of its points.
- Health.com The website is suitable for arthritis patients looking to treat the condition naturally. It provides thirteen natural remedies for arthritis. It is very comprehensive and straight to the point.
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